North Carroll Massage Therapy And Wellness Center
Therapeutic Massage

Health Coaching With Jill

 

I completed my health coaching program through the Institute of Integrative Nutrition.  I work with clients who want to stop dieting and eat right for the rest of their lives, without counting calories or eliminating food groups.

My program is based on eating whole foods, eliminating processed foods, making lifestyle and behavioral changes, and exercising. Holding my clients accountable is a big reason for their success.

I offer one-on-one or group coaching in 3-month programs.  I educate my clients and provide them with lots of support as they make gradual lifelong changes. 

My program includes:

  • Two, 45-minute coaching sessions per month
  • Email support between coaching sessions
  • Handouts, recipes, and other materials
  • Grocery store and shopping guidelines and assistance

Some topics I cover:

  • Pantry cleanout and stocking
  • Food shopping
  • Sugar addiction, cutting sugar
  • Cravings
  • Label reading
  • Organic foods
  • Smoothies
  • Healthy Fats
  • Restaurant ordering
  • Eating on the run
  • Cooking basics
  • Organization and time management
  • Sleep

Schedule a free health consultation to discuss your unique situation and determine how to reach your goals.

Learn more at Healthcoachingwithjill.com and on facebook healthcoachingwithjill

Contact: 410-804-5257

tabakjill@gmail.com

 

    

 

 

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